Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 20th
December 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
December 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 21st
December 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 22nd
December 23rd
There are no events scheduled on December 23rd.
December 24th
There are no events scheduled on December 24th.
December 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 25th
December 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 26th
