Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
December 27th
December 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
December 28th
December 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
December 29th
December 30th
There are no events scheduled on December 30th.
December 31st
There are no events scheduled on December 31st.
January 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 1st
January 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 2nd
