Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 20th
May 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 21st
May 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 22nd
May 23rd
There are no events scheduled on May 23rd.
May 24th
There are no events scheduled on May 24th.
May 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 25th
May 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 26th
