BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
Determination
Keep Exploring
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Nov 4
9 am - 10 am
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
Nov 4
5 pm - 6 pm
ESPORTS
Soldier Showdown 8 Finals are here! Watch the top 8 finalists battle it out on Twitch November 20 & 21!
ESPORTS
Soldier Showdown 8 Finals are here! Watch the top 8 finalists battle it out on Twitch November 20 & 21!
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Nov 5 3 pm - 4 pm
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Nov 5 3 pm - 4 pm
Barbell Class
Strength-based training that builds power, control and technique using barbells.
Nov 5
4 pm - 5 pm
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Nov 5
5 pm - 6 pm
Army MWR Cares Presented by Army Directorate of Prevention, Resilience and Readiness
Stay resilient through every season with Family MWR. Discover MWR programs and services that keep you grounded and connected.
Army MWR Cares Presented by Army Directorate of Prevention, Resilience and Readiness
Stay resilient through every season with Family MWR. Discover MWR programs and services that keep you grounded and connected.
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Nov 10 9 am - 10 am
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Nov 10 9 am - 10 am
Army MWR Library Virtual Author Series
Enjoy a range of talks from bestselling authors and thought leaders—right from the comfort of home. Register to watch live events, or catch up on past event recordings on-demand. Learn More.
Army MWR Library Virtual Author Series
Enjoy a range of talks from bestselling authors and thought leaders—right from the comfort of home. Register to watch live events, or catch up on past event recordings on-demand. Learn More.
