BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
Strength
Keep Exploring
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Oct 14
9 am - 10 am
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
Oct 14
5 pm - 6 pm
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Oct 15
3 pm - 4 pm
Barbell Class
Strength-based training that builds power, control and technique using barbells.
Oct 15
4 pm - 5 pm
Enter to Win with Army ODR
Adventure season runs June 1 – October 31, 2026—and every outing counts. Camp, paddle, hike, or jump into a new outdoor class for your chance to turn unforgettable moments into prize winning experiences.
Enter to Win with Army ODR
Adventure season runs June 1 – October 31, 2026—and every outing counts. Camp, paddle, hike, or jump into a new outdoor class for your chance to turn unforgettable moments into prize winning experiences.
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Oct 15
5 pm - 6 pm
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Oct 20
9 am - 10 am
Army MWR Cares Presented by Army Directorate of Prevention, Resilience and Readiness
Stay resilient through every season with Family MWR. Discover MWR programs and services that keep you grounded and connected.
Army MWR Cares Presented by Army Directorate of Prevention, Resilience and Readiness
Stay resilient through every season with Family MWR. Discover MWR programs and services that keep you grounded and connected.
Army MWR Library Virtual Author Series
Enjoy a range of talks from bestselling authors and thought leaders—right from the comfort of home. Register to watch live events, or catch up on past event recordings on-demand. Learn More.
Army MWR Library Virtual Author Series
Enjoy a range of talks from bestselling authors and thought leaders—right from the comfort of home. Register to watch live events, or catch up on past event recordings on-demand. Learn More.
