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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

Keep Exploring

Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Sep 21 5 pm - 6 pm
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Sep 22 9 am - 10 am
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Sep 22 4 pm - 5 pm
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Sep 23 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Sep 23 5 pm - 6 pm

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Sep 23 5 pm - 6 pm
Full Body Pilates
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Sep 24 4 pm - 5 pm
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Sep 24 5 pm - 6 pm
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Sep 25 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Sep 28 5 pm - 6 pm
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Sep 29 9 am - 10 am
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Sep 29 4 pm - 5 pm
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Sep 30 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Sep 30 5 pm - 6 pm
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Oct 1 4 pm - 5 pm
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Oct 1 4 pm - 5 pm

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Oct 1 5 pm - 6 pm
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Oct 2 9 am - 10 am
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup